Snack

Easy Sea Salt Roasted Chickpeas

Discover the delicious benefits of roasted chickpeas, a crunchy and healthy snack packed with flavor and nutrients.

These Easy Sea Salt Roasted Chickpeas are perfect for snacking or topping soups and salads. Simply seasoned with Extra-virgin olive oil and sea salt, they’re SUPER easy to make and irresistibly crunchy!

A white bowl filled with roasted chickpeas sits on a dark wooden surface, showcasing this crunchy roasted chickpeas recipe, with several chickpeas scattered outside the bowl.

Why You’ll 🫶🏻 this Recipe

These roasted chickpeas are not only nutritious but also versatile and super simple to prepare. Packed with plant-based protein, fiber, and vital minerals, they make an excellent option for healthy snacking. You can flavor them in both sweet and savory ways to enhance the overall flavor of your dish. ~Nicole

Key Ingredients for Sea Salt Roasted Chickpeas

A metal colander filled with chickpeas sits on a light surface beside a small glass bowl of olive oil and a bowl of salt, ready for your roasted chickpeas recipe, with a white cloth in the corner.

Chickpeas are a type of legume with a mild, nutty, and somewhat earthy taste. Their neutral flavor makes them versatile with various spices and seasonings, readily soaking up the flavors of the ingredients they are combined with.

Extra-Virgin Olive Oil contributes to a crispy texture and boosts flavor. For optimal results, choose a high-quality olive oil with a slightly peppery flavor.

Coarse Sea Salt is added to enhance the chickpeas’ nutty flavor.

Equipment Needed

17.9-inch x 12.9-inch rimmed baking sheet
Silicone mat or parchment paper

Cooked chickpeas spread out on a white cloth, drying in preparation for a roasted chickpeas recipe. The chickpeas are scattered in uneven clusters, with the slightly wrinkled cloth resting on a light-colored surface.

A glass bowl filled with roasted chickpeas topped with coarse salt, with a metal spoon resting inside, placed on a light-colored surface—a simple and savory roasted chickpeas recipe.

Tips for Making Roasted Chickpeas

Place the chickpeas in a flour sack or kitchen towel. Fold the towel over the chickpeas and gently rub them back and forth to thoroughly dry them. Remove any loose skins.
Transfer the chickpeas to a bowl and season with the olive oil and sea salt.
Place the chickpeas on a silicone or parchment-lined rimmed baking sheet. The rimmed baking sheet is essential so the chickpeas don’t roll off when they are being shaken and baked.

Variations of Roasted Chickpeas

Flavored salts: I use plain Maldon Sea Salt, but you can also try using one of their flavored salts, such as garlic or smoked salt.
Spicy and Smokey: Add cayenne pepper, chili powder, or smoked paprika to boost the flavor and add some heat.
Sweet: Add a touch of maple syrup and cinnamon prior to roasting.
Lemon Pepper: Add your favorite lemon-pepper seasoning.
Ranch: Add your favorite ranch seasoning.
The seasoning possibilities are ENDLESS!

Serving Suggestions

Roasted chickpeas are perfect for snacking, adding a delightful crunch to salads, or enhancing the texture of soups and bowls.

How long do roasted chickpeas stay crunchy?

Roasted chickpeas are best enjoyed on the day they are made, but once cooled, they can be stored in an airtight container for up to 2 days.

Can I use dried chickpeas?

Yes. You will need to soak and cook the chickpeas before roasting.

A close-up of a white bowl filled with roasted chickpeas, some golden brown and crispy, sits on a wooden surface with a few scattered around—perfect for showcasing your favorite roasted chickpeas recipe.

Sea Salt Roasted Chickpeas

Prep: 5 minsCook: 35 minsTotal: 40 mins Servings: 3 A white bowl filled with roasted chickpeas sits on a dark wooden surface, showcasing this crunchy roasted chickpeas recipe, with several chickpeas scattered outside the bowl.

Roasted chickpeas are the perfect healthy snack! Crunchy, tasty, and truly satisfying, they are packed with protein and fiber, making them a guilt-free indulgence.

Equipment

17.9-inch x 12.9-inch rimmed baking sheet
Silicone mat

Ingredients

1 (15-ounce) can chickpeas, drained and rinsed
1 tablespoon Extra-virgin olive oil
½ teaspoon coarse sea salt, (I use Maldon)

Instructions

Preheat the oven to 400℉. Line a rimmed baking sheet with a silicone mat or parchment paper.
Spread the chickpeas on a flour sack or kitchen towel. Fold the towel over the chickpeas and gently rub them back and forth to remove excess moisture. Discard and loose skins.
Place the chickpeas in a medium bowl. Add the olive oil and sea salt, and toss to coat. Spread the chickpeas on the prepared baking sheet and bake for 30-40 minutes, shaking the baking sheet halfway through, until golden brown.
Remove the baking sheet from the oven and place it on a wire rack. Allow the chickpeas to cool completely on the baking sheet. (The chickpeas will continue to crisp as they cool.) Transfer the chickpeas to a serving bowl or store in an airtight container for up to 2 days. Enjoy!

Nutrition

Calories: 166kcal, Carbohydrates: 19g, Protein: 7g, Fat: 7g, Saturated Fat: 1g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 4g, Sodium: 782mg, Potassium: 204mg, Fiber: 6g, Vitamin A: 21IU, Vitamin C: 0.1mg, Calcium: 50mg, Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.