Thick-Cut Steaks Pan Seared or Grilled

Every once in a while, I get a hankering for a good, juicy, deep-flavored steak. That is when I pull out this recipe. The original recipe used only the pan-seared method, but my steaks come out just as nicely when cooked on the grill (as pictured above) using virtually the same technique. Most of the time, I use it for strip steaks, but I get equally good results with a ribeye or fillet. What is important is that the steak is at least a uniform 1 ½ inches thick. Unlike cooking most of my meats, where I bring them to room temperature first, this method starts by cooking the steaks in the oven at a low temperature. This ensures that the steak temperature is even throughout. That way, you don’t wind up with a charred, gray crust and a cold, raw inside. We like our steaks medium-rare, but you can certainly leave them in the oven a few minutes longer for medium doneness. Immediately after removing the steaks from the skillet or grill, I take the flavor one step further and rub the entire surface with a clove of garlic, which really adds great flavor. Let them rest for 10 minutes, then….

slice open that perfectly cooked, glorious piece of meat. Pavlov could have used this picture for an experiment on humans (okay, those of us who do indulge in meat). It may cause a spike in drool bucket sales. If you are looking for an even deeper beef flavor, I have included a dry-aged technique in the recipe below.

Thick-Cut Steaks Pan Seared or Grilled

By Nicole Prep: 5 minsCook: 30 minsTotal: 35 mins Servings: 4 Whether you turn on the stove or fire-up the grill, you will have PERFECTLY cooked steaks every time with this easy method!

Ingredients 

• 2 boneless strip steaks, 1 ½ to 1 ¾-inch thick, about 1 pound each
• kosher salt and freshly ground black pepper to taste
• 2 tablespoons Extra-virgin olive oil
• 1 large garlic clove peeled and sliced in half

Instructions 

For the Pan Seared Method

1. Place oven rack in the center of the oven and preheat to 275ºF. Pat steaks dry with paper towels. Cut each steak in half vertically to create four (8 ounce) steaks. Season steaks liberally with salt and pepper. Place the steaks on a wire rack set in a rimmed baking sheet; transfer steaks to oven. Cook until an instant read thermometer inserted in the center of the steaks registers 90ºF to 95ºF for rare to medium-rare, about 20-25 minutes, or 100ºF to 105ºF for medium, about 25-30 minutes.
2. In a large cast-iron skillet, heat the oil over high heat until smoking. Place the steaks in the skillet and sear until browned and crusty, about 1 ½ to 2 minutes, lifting the steaks halfway through to redistribute the fat. Using tongs, turn steaks and cook until well browned on the second side, 2 to 2 ½ minutes. Transfer steaks to a wire rack and reduce the heat to medium. Using tongs, hold 2 steaks together and return to the skillet to sear on all sides until browned, about 1 ½ to 2 ½ minutes total. Repeat with the remaining 2 steaks. Transfer steaks to a plate. Rub each side of the steak with the cut side of the garlic clove. Cover loosely with a sheet of aluminum foil and let rest for 10 minutes before serving.

For the Grill Method

1. Place oven rack in the center of the oven and preheat to 275ºF. Pat steaks dry with paper towels. Cut each steak in half vertically to create four (8 ounce) steaks. Season steaks liberally with salt and pepper. Place the steaks on a wire rack set in a rimmed baking sheet; transfer steaks to oven. Cook until an instant read thermometer inserted in the center of the steaks registers 90ºF to 95ºF for rare to medium-rare, about 20-25 minutes, or 100ºF to 105ºF for medium, about 25-30 minutes.
2. Prepare a charcoal grill for high heat with a cool area on the side; oil the grates well. Rub both sides of the steak with the oil. Place the steaks on the grill, close the lid, and sear until browned and crusty, about 1 ½ to 2 minutes. Using tongs, turn steaks and cook until well browned on the second side, 2 to 2 ½ minutes, jockey steaks as needed to prevent flare-ups. Transfer steaks to a plate and lower the charcoal to a medium heat. (If you are unable to lower the temperature by changing the charcoal rack position, use the outer edge of the fire for the cooking area) Using tongs, hold 2 steaks together and return to the grill to sear on all sides until browned, about 1 ½ minutes total. Repeat with the remaining 2 steaks. Transfer steaks to a plate. Rub each side of the steak with the cut side of the garlic clove. Cover loosely with a sheet of aluminum foil and let rest for 10 minutes before serving. Enjoy!

Notes

For a deeper beef flavor, you can dry age the steaks for up to 2 days in the refrigerator. Pat the steaks dry with paper towels and set on a rack over a rimmed baking sheet (do not season). Cover loosely with a double thick piece of cheesecloth and allow to age for at least 1 day and up to 2 days. Proceed with the recipe.

Nutrition

Calories: 299kcal, Carbohydrates: 0.2g, Protein: 23g, Fat: 23g, Saturated Fat: 8g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 13g, Cholesterol: 69mg, Sodium: 59mg, Potassium: 307mg, Fiber: 0.01g, Sugar: 0.01g, Vitamin A: 17IU, Vitamin C: 0.2mg, Calcium: 9mg, Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.